Matcha – An incredible Superfood we need IN our diet!

Posted on 18. Jan, 2016 in All Posts, Coaching, Family, Fitness Journey, Health, Recipes, Shakeology



Have you heard of Matcha? It’s an awesome superfood that’s in my health shake but look what I found at Teavana – Organic Imperial Matcha Green Tea!

It’s an awesome source of antioxidant Vitamin A and L-theanine which combined with caffeine helps focused alertness.

Did you know that this powdered version of green tea contains 137 times the amount of anti-inflammatory EGCG found in regular green tea?

If you have Fibro like me or are battling menopause, having more focused alertness and less inflammation are great things! I’ll take it!

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