Matcha – An incredible Superfood we need IN our diet!

Posted on 18. Jan, 2016 in All Posts, Coaching, Family, Fitness Journey, Health, Recipes, Shakeology

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Have you heard of Matcha? It’s an awesome superfood that’s in my health shake but look what I found at Teavana – Organic Imperial Matcha Green Tea!

It’s an awesome source of antioxidant Vitamin A and L-theanine which combined with caffeine helps focused alertness.

Did you know that this powdered version of green tea contains 137 times the amount of anti-inflammatory EGCG found in regular green tea?

If you have Fibro like me or are battling menopause, having more focused alertness and less inflammation are great things! I’ll take it!

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