Posted on 16. Dec, 2014.
Are you ready for an amazing FREE workout? Find out what’s HOT and Happening? Super Saturday is back hosted by Diamond Coach Alice Cameron and 3 Star Diamond Coach Nikki Boyle! Mark your calendar for Saturday, January 10, 2015! Please join us as we prepare for the next quarter, recognize successes, share tips, and MAKE […]
Posted on 08. Dec, 2014.
There are some things in life that no one has control over but us. Our Journey is one of them. I remember when I had my first baby… holding him in my arms and being in awwww at the little miracle God had given me! Then, my second and then third… I adore my kids, but […]
Posted on 02. Dec, 2014.
The craziest 30 minutes of your day will get you the best results of your life! Picture By & Complements of Scottie Hobbs With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30 — the hardest 30 minutes of your life. There’s […]
Posted on 03. Oct, 2014.
It’s been 3 years since I began my health and fitness journey. I am 20 pounds lighter and in the best shape of my life at 49 years old. Most menopausal women find this time in their life the most challenging. It is, but it doesn’t HAVE to get the best of us. […]
Posted on 21. Mar, 2014.
Plank Challenge starts April 1st! There are so many awesome benefits to planking! Sure, we all want to rock our bathing suits this Summer, but honestly, planking is so important for many other reasons! What exactly does planking do for you? 1. Works your upper abs, lower abs, obliques, and low back. 2. Builds the […]
Posted on 08. Mar, 2014.
How would you like to Slim Down or Summer but NOT have to workout? No joke or trick – this WILL do the job! While detoxing, exercise causes acid to build in your body which counteracts the detoxing process – if you’re a workout-a-holic like me – just think of it has a nice 21 day […]
Posted on 28. Jan, 2014.
21 Days, 3 Weeks, 3/4 of a Month… I am sure you’ve heard of that it takes 21 days to create a habit. When we think about our health and fitness goals, particularly if it entails weight loss, it can be very overwhelming. Don’t look at the BIG number, break it down to a daily, […]
Posted on 27. Jan, 2014.
Ladies, you’ve thought about it… you’ve dreamed about it… you’ve wished it…now’s it’s time to BE IT! Whether you’ve struggled with your weight since you had your last precious baby, since an illness or accident, or maybe you’ve struggled with your weight all your life…whatever the case may be…isn’t it time you finally reached your […]